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13Ingredients
6Hours
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (roughly chopped)
- 4 cloves garlic (peeled and minced)
- 1 Granny Smith apple (roughly chopped, see notes)
- 1 butternut squash (medium, peeled, seeds removed and chopped)
- 2 carrots (peeled and roughly chopped)
- 1/2 tsp. salt (/pepper)
- 1/8 tsp. cayenne
- 1/8 tsp. nutmeg
- 1/4 tsp. turmeric
- 1/8 tsp. cinnamon
- 2 cups vegetable broth
- 3/4 cup coconut milk (unsweetened canned)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium580mg17% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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