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Butternut Squash Shells and Cheese Skillet
HOW SWEET IT IS13Ingredients
48Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups whole wheat pasta shells (uncooked)
- 4 cups butternut squash (cubed uncooked)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. nutmeg
- 3/4 cup low sodium chicken stock
- 1 1/2 cups skim milk (or unsweetened almond or coconut)
- 6 oz. fontina cheese (freshly grated)
- 2 oz. grated Parmesan cheese (freshly)
- 2 Tbsp. brown butter (unsalted)
- 2 Tbsp. breadcrumbs (fine)
- herbs (fresh chopped, for garnish, sage, basil, cilantro, thyme, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol65mg22% |
Sodium790mg33% |
Potassium720mg21% |
Protein25g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A260% |
Vitamin C40% |
Calcium50% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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