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Ingredients
US|METRIC
5 SERVINGS
- 3 cups butternut squash (shredded, about 12 ounces)
- 1/4 cup yellow onion (finely chopped)
- 2 Tbsp. fresh sage (chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup shredded Parmesan cheese
- 1 clove minced garlic
- 1/4 cup walnuts (finely chopped)
- 1 large egg (lightly beaten)
- 1/3 cup panko bread crumbs (or all purpose gluten-free flour blend)
- 4 tsp. olive oil (divided)
- 1/2 cup plain greek yogurt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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