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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1/2 cup diced onion
- 2 cloves minced garlic
- 1/4 cup slivered almonds
- 1 cup brown rice
- 1 tsp. cumin
- 1 tsp. dried oregano
- 2 cups chicken broth (or vegetable broth)
- 3 cups butternut squash (peeled and diced)
- 2 Tbsp. chopped parsley
- 1/2 cup dried cranberries
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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