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Butternut Squash Pasta with Spicy Garlicky Broccoli Rabe and White Beans
INSPIRALIZED12Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled, Blade C, noodles trimmed)
- olive oil cooking spray
- 1 Tbsp. extra virgin olive oil
- 2 large garlic cloves (minced)
- 1/4 tsp. red pepper flakes (or more, if you like it really spicy)
- 1 lb. broccoli rabe (stems removed)
- salt
- pepper
- 1 cup low sodium chicken broth (or vegetable broth, if vegetarian)
- 1 can white beans (cannellini, Great Northern, drained, rinsed, patted dry)
- 1 tsp. oregano flakes
- 1/3 cup grated Parmesan cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium380mg16% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A300% |
| Vitamin C80% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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