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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, about 3.5 pounds)
- 2 sprigs fresh rosemary (chopped)
- 4 cloves garlic (with peel still on)
- 2 Tbsp. coconut oil (or ghee, like this)
- 1 cup bone broth (homemade, here’s my recipe)
- 2 Tbsp. full fat coconut milk (where to buy BPA-free coconut milk)
- 1/2 tsp. lemon juice
- 1/8 tsp. smoked paprika (like this)
- 1/4 tsp. salt (unrefined, I use THIS brand)
- pepper (several grinds of fresh)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium580mg17% |
Protein3g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A240% |
Vitamin C45% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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