Butternut Squash Noodles With Tahini Sauce

SCALING BACK
14Ingredients
22Minutes
590Calories

Ingredients

US|METRIC
  • 1 butternut squash
  • 1 tablespoon olive oil (divided)
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can garbanzo beans (rinsed)
  • 1/4 red onion (finely diced)
  • 1/2 cup Italian parsley (freshly chopped)
  • 1 garlic clove
  • 3 tablespoons tahini
  • 3 tablespoons water
  • 1 tablespoon olive oil
  • 1 lemon (about 3 tablespoons)
  • 1 teaspoon miso paste
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    NutritionView More

    590Calories
    Sodium10% DV250mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs29% DV88g
    Fiber96% DV24g
    Calories590Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1510mg43%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber24g96%
    Sugars15g30%
    Vitamin A260%
    Vitamin C100%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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