Butternut Squash Mash Recipe | Yummly

Butternut Squash Mash

MARTHA STEWART
5Ingredients
40Minutes
100Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 2 butternut squashes (large, trimmed, peeled, seeded, and cut into 3/4-inch chunks)
  • 1 teaspoon coarse salt
  • 1 cup water
  • pepper
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    NutritionView More

    100Calories
    Sodium14% DV340mg
    Fat6% DV4g
    Protein2% DV1g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium470mg13%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A280%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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