Butternut Squash Mac and Cheese

KITCHENAID
10Ingredients
70Minutes
240Calories

Ingredients

US|METRIC
  • 2 butternut squash (neck only, peeled)
  • 1/4 cup butter (+ 1 tablespoon, divided)
  • 1/4 cup flour
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground mustard
  • 2 1/2 cups low fat milk
  • 1 cup shredded cheddar cheese
  • 1 cup Gruyere cheese (shredded)
  • 3/4 cup panko bread crumbs
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    Directions

    1. Preheat oven to 375°F
    2. Arrange oven rack to center position. Spray a 2-quart baking dish with non-stick cooking spray or rub with additional butter.
    3. Attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim stems off squash and cut in half crosswise to fit spiralizer. Center squash on fruit and vegetable skewer; attach to Spiralizer. Attach medium spiralizing blade and position at end of squash. Turn stand mixer to speed 6 and process until blade reaches end of squash. Cut spiralized squash into 4-inch lengths. Arrange squash in baking dish. Dish will be very full, squash will soften and compress while cooking.
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    NutritionView More

    240Calories
    Sodium14% DV330mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium330mg14%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A230%
    Vitamin C35%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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