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Butternut Squash Mac & Cheese with Crispy Breadcrumbs
FITBIT12Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil cooking spray
- kosher salt
- 8 oz. pasta shells (whole-grain)
- 3 cups butternut squash (cubed)
- 1 tsp. extra virgin olive oil
- 1 1/2 cups low fat milk (warmed)
- 8 oz. sharp cheddar cheese (shredded)
- 1 tsp. mustard powder
- 1 tsp. sweet paprika
- 1/4 tsp. cayenne pepper (optional)
- 1/2 cup panko (whole-wheat breadcrumbs, preferably, see note)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium530mg22% |
| Potassium480mg14% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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