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Butternut Squash Lentil Coconut currySoup
GREENS AND CHOCOLATE17Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 red bell pepper (diced)
- 1 small yellow onion (diced)
- 1 butternut squash (small, peeled, deseeded and diced into small bite-sized pieces)
- 3 cloves garlic (minced)
- 2 tsp. curry powder
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1/4 tsp. ground ginger
- 1/4 tsp. canela
- 4 cups vegetable broth
- 1 cup French green lentils
- 1 can coconut milk
- 3 cups kale (chopped)
- cilantro
- plain yogurt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1600mg67% |
| Potassium1500mg43% |
| Protein19g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A360% |
| Vitamin C170% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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