Butternut Squash Leek Soup {Dairy-Free, Paleo}

MEANINGFUL EATS
8Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 butternut squash (peeled, seeded, and cut into 2-inch chunks, about 7 cups)
  • 2 tablespoons butter (ghee, or coconut oil)
  • 1 leek (white and green parts only, quartered lengthwise, sliced thin, and washed thoroughly)
  • 4 cups chicken stock
  • 2 cups water
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 1 pinch cayenne pepper
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    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A250%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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