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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 large onion (chopped)
- 1/2 lb. Italian sausage (mild or strong, casings removed)
- salt
- pepper
- 6 cloves garlic (coarsely chopped)
- 1 pinch red pepper flakes (optional, or as much as you like)
- 1 Tbsp. sage (fresh, chopped)
- 1 tsp. thyme (fresh, chopped)
- 1/4 cup white wine (optional)
- 1 butternut squash (medium, diced into ½-¾ inch cubes)
- 6 cups vegetable fat (low sodium or homemade)
- Parmesan cheese (rind of, optional)
- 1 bay leaf
- 1/3 cup orzo
- 3 cups Swiss chard (chopped, about 1 bunch)
- 1 tsp. lemon juice
- Parmigiano-Reggiano cheese (or Pecorino Romano Cheese)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium400mg17% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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