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Butternut Squash Hummus with Spiced Pepitas
FLAVOR THE MOMENTS20Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 cup butternut squash (6 – 6.5 ounces cubed, cut into 1″ cubes*)
- 15 oz. chickpeas (rinsed and drained)
- 2 Tbsp. tahini
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. pure maple syrup
- 2 cloves garlic
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1/4 tsp. kosher salt
- 2 Tbsp. water (optional)
- pomegranate arils (optional)
- fresh parsley (optional)
- 1 cup pepitas
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. maple syrup
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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