Butternut Squash Hummus Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Butternut Squash Hummus

EXPLORING HEALTHY FOODS
10Ingredients
80Minutes
330Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 butternut squash (medium)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 dash salt
  • 425 grams chickpeas (drained and rinsed)
  • 1/4 cup tahini
  • 1/4 cup hemp seeds (Manitoba Harvest)
  • 2 tablespoons lemon juice
  • 3 tablespoons water
  • 1 dash pepper
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    NutritionView More

    330Calories
    Sodium17% DV410mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A240%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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