Butternut Squash Hummus

EXPLORING HEALTHY FOODS
10Ingredients
80Minutes
330Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 dash salt
  • 425 grams chickpeas (drained and rinsed)
  • 1/4 cup tahini
  • 1/4 cup hemp seeds (Manitoba Harvest)
  • 2 tablespoons lemon juice
  • 3 tablespoons water
  • 1 dash pepper
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    NutritionView More

    330Calories
    Sodium17% DV410mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A240%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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