Butternut Squash Farro Salad with Arugula and Cranberries

RECIPE RUNNER
15Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup farro (uncooked)
  • 1 butternut squash (peeled, seeds removed and diced, about 3 cups)
  • kosher salt
  • fresh ground black pepper
  • 1/3 cup dried cranberries
  • 1/3 cup ricotta salata
  • 1/4 cup pepitas (toasted unsalted)
  • 3 cups arugula
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon water
  • 1 1/2 teaspoons pure maple syrup
  • 3 tablespoons minced shallot
  • kosher salt
  • fresh ground black pepper
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    NutritionView More

    350Calories
    Sodium18% DV420mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium790mg23%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A250%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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