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Butternut Squash Falafel with Maple Tahini Sauce
SHE LIKES FOOD16Ingredients
2Hours
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash (large, you should get about 6 cups when diced)
- 1 1/2 tsp. salt (divided)
- 1/8 tsp. black pepper
- 1 1/2 tsp. olive oil (plus more for baking)
- 4 cups chickpeas (cooked, or 3 cans rinsed and drained)
- 1/4 cup chopped cilantro
- 2 tsp. ground cumin
- 2 cloves garlic (minced)
- 1/4 cup gluten free flour (or regular flour)
- cayenne pepper (to taste)
- 1/2 cup tahini
- 1/4 cup water
- 2 Tbsp. pure maple syrup
- 1 Tbsp. apple cider vinegar
- 1 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1050mg44% |
Potassium500mg14% |
Protein9g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A130% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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