Butternut Squash Falafel Salad Bowls with Pickled Beets

SNIXY KITCHEN
29Ingredients
55Minutes
1230Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas (soaked over night and drained, yields 2½ cups)
  • 1 1/2 cups butternut squash (shredded, ex. the neck of a 2½lb butternut squash)
  • 1 small yellow onion (coarsely chopped, about 1½ cups)
  • 1/4 cup chickpea flour
  • 1/4 cup parsley leaves (coarsely chopped, and stems)
  • 4 cloves garlic
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 teaspoons cumin seeds (each whole, and coriander seeds, toasted and ground)
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon paprika
  • 1 pinch ground cardamom
  • 1 teaspoon baking soda
  • 2 cups oil (for cooking, olive oil, safflower oil, vegetable oil)
  • 1 beet (medium, peeled and shredded)
  • 1/3 cup boiling water
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/4 cup rice wine vinegar
  • 1 1/2 cups quinoa (rinsed)
  • 1 3/4 cups water (or broth)
  • 3 shallots (large, peeled and sliced thin)
  • oil (for cooking, I use remaining oil after cooking falafels)
  • 1/4 cup Tahini
  • 2 tablespoons lemon juice (from 1 large lemon)
  • 4 tablespoons water (plus more if needed)
  • 1 tablespoon extra virgin olive oil
  • 3 cups arugula
  • 3 ounces feta (fresh)
  • 1/3 cup dry roasted peanuts (chopped)
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    NutritionView More

    1230Calories
    Sodium60% DV1440mg
    Fat149% DV97g
    Protein43% DV22g
    Carbs24% DV73g
    Fiber52% DV13g
    Calories1230Calories from Fat870
    % DAILY VALUE
    Total Fat97g149%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol15mg5%
    Sodium1440mg60%
    Potassium1140mg33%
    Protein22g43%
    Calories from Fat870
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A100%
    Vitamin C40%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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