Butternut Squash Falafel

POINTED KITCHEN
10Ingredients
80Minutes
180Calories

Ingredients

US|METRIC
  • 300 grams butternut squash (cubed)
  • cooking spray (calorie controlled, I used Frylight)
  • 1/2 onion (chopped)
  • 1 clove garlic (large)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 pinch cayenne pepper
  • 1 can chickpeas (400g can - drained & rinsed)
  • 3 tablespoons fresh coriander (/ fresh cilantro chopped)
  • 1/2 teaspoon sea salt
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    NutritionView More

    180Calories
    Sodium26% DV630mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium500mg14%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A160%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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