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Ingredients
US|METRIC
4 SERVINGS
- 300 grams butternut squash (cubed)
- cooking spray (calorie controlled, I used Frylight)
- 1/2 onion (chopped)
- 1 clove garlic (large)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 pinch cayenne pepper
- 1 can chickpeas (400g can - drained & rinsed)
- 3 Tbsp. fresh coriander (/ fresh cilantro chopped)
- 1/2 tsp. sea salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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