Butternut Squash Curry with Apples and Basil

DON'T MISS DAIRY
13Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1 butternut squash (peeled, seeds removed, and cubed)
  • 2 boneless skinless chicken breasts (or 1 package firm tofu, cubed)
  • 1 apple (large, or two small apples, peeled, cored, and chopped)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon garlic (infused oil, optional)
  • 3 tablespoons curry powder
  • 1 can full fat coconut milk
  • 1/2 cup water
  • 1/4 cup white wine
  • 1/4 teaspoon cardamon
  • 3/4 teaspoon sea salt
  • 1 cinnamon stick (large)
  • fresh basil
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    NutritionView More

    310Calories
    Sodium15% DV360mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol25mg8%
    Sodium360mg15%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A160%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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