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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (finely chopped)
- 8 oz. butternut squash (diced)
- 1/2 tsp. kosher salt
- 1 cup skim milk
- 4 ears of corn (see notes below, kernels sliced off the cob, 2 cobs reserved)
- 2 Tbsp. unsalted butter
- 1/4 cup mascarpone cheese (substitute cream cheese if you wish)
- 1/4 cup grated Parmesan cheese (freshly, plus more for garnish)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 2 Tbsp. chives (chooped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium530mg22% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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