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Butternut Squash Couscous with Cranberries and Greens
FRUGAL NUTRITION20Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups butternut squash (peeled, de-seeded, and cubed)
- 1 shallot (minced)
- 3 cloves garlic (minced)
- 1/4 tsp. salt (each:, pepper, cayenne)
- olive oil
- 2 Tbsp. pine nuts (or walnut pieces)
- 1 Tbsp. olive oil (+ more for drizzling)
- 12 pearl onions (trimmed, peeled, and quartered, about 1/2 cup onion)
- 1 Tbsp. balsamic vinegar (can use any vinegar + more for drizzling)
- 1 cup water (or broth)
- 1 cup whole wheat couscous
- 6 cups greens (chopped hearty, swiss chard, kale, beet greens, etc.)
- 9 oz. chickpeas (or about 1 cup cooked)
- 2 Tbsp. dried cranberries
- cheese (optional)
- feta (optional)
- feta (optional)
- Parmesan (optional)
- Parmesan (optional)
- asiago (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium560mg23% |
| Potassium1030mg29% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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