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9Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 butternut squash (cooked + mashed)
- 1 1/2 cups couscous (cooked)
- 2/3 cup AP flour
- 2 large eggs (lightly beaten)
- 1 tsp. chili flakes (red pepper)
- 1 tsp. ground cumin
- 1 tsp. ground ginger
- 1/2 tsp. salt
- vegetable oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium90mg4% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diane K. 7 years ago
Very good. Our couscous went bad so we used quinoa. It was really good! I will make them again.