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Ingredients
US|METRIC
9 SERVINGS
- 1 cup whole wheat flour
- 1 cup cornmeal
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 1/4 cups buttermilk (see note)
- 1/4 cup maple syrup
- 1/3 cup vegetable oil
- 2 eggs
- 1 cup butternut squash (cooked, pureed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol50mg17% |
Sodium380mg16% |
Potassium260mg7% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A35% |
Vitamin C8% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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