Butternut Squash Corn Chowder with Tomato and Corn Salsa

VIKALINKA
17Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • onion (diced-1)
  • 2 cloves
  • 1 red pepper
  • butternut squash (peeled and diced- 2 cups/750gr)
  • corn (canned or fresh- 1 cup/ 250gr)
  • vegetable (or Chicken Stock, I used chicken stock- 2⅓ cup/600 ml)
  • salt (to taste)
  • 1 teaspoon cumin
  • 1/2 bunch fresh cilantro
  • 1/2 lime
  • tomatoes (diced- 2 medium)
  • corn (canned- ⅓ cup/100 gr)
  • onion (diced, optional- ⅓ of a small one)
  • 1/2 bunch cilantro leaves
  • 1/2 lime
  • 4 tablespoons crumbled feta cheese
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium660mg19%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A150%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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