Butternut Squash Coconut Curry with Chicken and Apple

EVERYDAY HEALTHY RECIPES
18Ingredients
90Minutes
720Calories

Ingredients

US|METRIC
  • 1 butternut squash (small or ½ large, peeled, cubed, approx. 600g)
  • 4 chicken breasts (small or 3 medium, skinless, diced)
  • 1/2 apple (large bramley, or another sour variety, use 1 apple if small, peeled, cored, cubed)
  • 1/2 cup red lentils
  • 120 milliliters coconut milk
  • 1/2 cup water
  • 1 onion (large, roughly chopped)
  • 4 garlic cloves (roughly chopped)
  • 2 tablespoons fresh ginger (chopped)
  • 1/2 chilli (chopped)
  • 1 bay leaf
  • 5 cardamom seeds (green)
  • 1 teaspoon turmeric (each garam masala, and coriander powders)
  • 1 cumin powder (level tablespoon)
  • 1 sea salt (level teaspoon)
  • 6 tablespoons olive oil
  • 6 tablespoons fresh coriander (finely chopped)
  • toasted pumpkin seeds (for sprinkling on top optional)
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    NutritionView More

    720Calories
    Sodium12% DV280mg
    Fat58% DV38g
    Protein116% DV59g
    Carbs13% DV39g
    Fiber48% DV12g
    Calories720Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol145mg48%
    Sodium280mg12%
    Potassium1730mg49%
    Protein59g116%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A250%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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