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Butternut Squash Chowder with Kale, Corn and Italian Sausage
MAKE THE BEST OF EVERYTHING9Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (Medium sized, peeled and chopped)
- 32 oz. vegetable broth (you can use chicken broth too)
- 1 onions (medium sized, – chopped)
- 1 bag frozen corn
- 2 cups kale (chopped)
- 2 carrots (– chopped)
- 2 stalks celery (– chopped)
- 2 italian sausage (cooked, cut into thin rounds)
- 1 cup milk
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1410mg59% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A410% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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