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Butternut Squash Chilli Vegetarian Nachos
THE COOK REPORT19Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil
- 1 butternut squash (peeled and chopped about 1.5 kilos)
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- 400 grams tomatoes
- 1 green chilli (chopped)
- 1 Tbsp. tomato puree
- 200 mL vegetable stock
- 1 Tbsp. dried oregano
- 1 tsp. cayenne pepper
- 1 Tbsp. smoked paprika
- 1 Tbsp. cumin
- 1 tsp. coriander (Dried)
- 400 grams kidney beans (drained and rinsed)
- tortilla chips
- cheddar cheese (grated)
- sour cream
- salsa (storebought or homemade)
- avocado
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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