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17Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 cup red beans (boiled)
- 1/2 cup green lentils
- 2 cups squash (chopped)
- 1 cup chopped tomatoes (I used the ones I preserved last summer)
- 5 cloves garlic (chopped)
- 1 tsp. black pepper
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. dried mint
- 1 tsp. salt
- 1/2 Tbsp. red pepper (paste, optional)
- 1 cup hot water
- 1 Tbsp. lemon juice
- 1 Tbsp. green onions (chopped)
- 1 Tbsp. chopped parsley
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium710mg20% |
Protein12g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A10% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. a year ago
Very good. Link to actual recipe not included, so just included all the ingredients in a pot sequentially. Did half the chili powder, but could do the full amount last time. Did half salt. Did not have any mint. 30 minutes cooking once everything was in. Used 1.5 cups of veggie broth. No lemon or other ingredients that followed.