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Butternut Squash Chickpea Curry
THE HEALTHY FOODIE17Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 butternut squash (large, peeled and diced, about 1kg | 2.2lb)
- 1 large onion (finely chopped)
- 1 cherry pepper (seeded and finely chopped)
- 2 cloves garlic (minced)
- 1 1/2 cups water
- 1 Tbsp. Garam Masala
- 1 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground white pepper
- 1/2 tsp. paprika
- 1/2 tsp. spicy curry powder
- 1/4 tsp. cayenne pepper
- 15 oz. chickpeas (drained and rinsed, or about 2 cups cooked chickpeas)
- 2 medium tomatoes (diced)
- 1/2 cup fresh cilantro (chopped)
- 1 cup full fat coconut milk
- 1 lime
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium1010mg29% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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