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Butternut Squash Black Bean Quinoa Burgers
FAMILY FOOD ON THE TABLE17Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil (divided)
- 1 small onion (diced small, about 1 cup total)
- 1 jalapeno (finely diced, and deseeded for less heat)
- 2 cloves garlic (minced)
- 2 tsp. chili powder
- 2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 1/2 cups butternut squash (cooked, lightly mashed)
- 15 oz. black beans (rinsed and drained and lightly mashed)
- 1 cup cooked quinoa
- burger buns
- cheese
- salsa
- avocado
- burger toppings
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium550mg23% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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