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Butternut Squash Black Bean Chili
THE FOOD BLOG COLLEEN17Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (roasted, to roast, cut into quarters, put cut sides down on a parchment lined baking sheet, and put in into a 400 degree oven for 30 minutes or until you can pierce with a fork)
- 2 Tbsp. olive oil
- 1 red onion (small, chopped)
- 2 cloves garlic (minced)
- 1/4 cup chili powder
- 1 Tbsp. cumin
- 1 tsp. crushed red pepper
- 1 red bell pepper (seeded and cut into bite sized pieces)
- 1 zucchini (small, cut into bite sized pieces)
- 796 mL diced tomatoes (with liquid)
- 540 mL black beans (drained)
- 2 chipotle peppers (seeded and diced)
- 2 Tbsp. adobo sauce (from the chipotle peppers)
- 1 lime
- salt
- pepper
- chopped fresh cilantro (or parsley, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2270mg95% |
| Potassium1780mg51% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber19g76% |
| Sugars15g |
| Vitamin A360% |
| Vitamin C200% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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