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Winter Justice: "they dont rise and get fluffy at all but i like t…" Read More
14Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 bananas (medium very ripe, mashed)
- 1/2 cup butternut squash (canned puree)
- 2 egg whites
- 1/2 cup coconut oil
- 1/2 cup maple syrup
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. ground nutmeg
- 1/2 tsp. sea salt
- 1 tsp. baking soda
- 1 cup whole wheat flour
- 2/3 cup oat flour (ground oats)
- 3/4 cup rolled oats
- 1/2 cup mini chocolate chips
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Winter Justice 4 years ago
they dont rise and get fluffy at all but i like that i can bite into these tasty muffins and know that they arent loaded with sugar and vegetable oil or anything. i made a batch to bring to my sisters house. all four of us siblings will be together for rhe first time in 12 years, so it calls for a apecial treat. they always loved my baking growing up!