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Butternut Squash And Sweet Potato Stew
MY GORGEOUS RECIPES14Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash (medium)
- 2 sweet potatoes (medium)
- 1 onion
- 2 green onions
- 800 mL vegetable stock
- 1 cup baby spinach (fresh)
- 400 grams beans
- 2 Tbsp. tomato purée
- 2 Tbsp. vegetable oil
- salt
- pepper
- parsley (to garnish, optional)
- butternut squash
- stew
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium1080mg45% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A390% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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