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14Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 350 grams butternut squash (around half a medium squash, cut into 1cm dice)
- 1 red chilli (mild, finely diced)
- salt
- black pepper
- 400 grams black beans (240g when drained, drained)
- 1 tsp. smoked paprika
- 1/4 tsp. hot chilli powder
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 400 grams chopped tomatoes
- 75 grams cheddar cheese (grated)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium710mg30% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Karen L. 2 years ago
Overall it was a decent dish, and we love meatless black bean and butternut recipes, but it needed a lot more seasoning than called for in the recipe. This is a good base, but on its own, it's just missing some flavor.
Sarah Tose 7 years ago
Super quick and easy, packed with flavour and filling. Even the meat-loving hubby was won over.