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Ingredients
US|METRIC
5 SERVINGS
- 1 can chickpeas (drained and thoroughly rinsed)
- 1 cup butternut pumpkin (roasted)
- 1/4 onion (finely sliced)
- 100 grams pear puree
- 1/2 clove garlic
- 1/4 cup olive oil
- 1/2 tsp. canela
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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