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Butternut Harissa Hummus & Fried Egg Tartine
DISHING UP THE DIRT12Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut squash (medium-small, peeled, seeded and cut into 1/2 inch cubes)
- 3 large garlic cloves (unpeeled)
- olive oil
- salt
- pepper
- 3 Tbsp. tahini
- 1 Tbsp. harissa
- 2 Tbsp. fresh lemon juice
- 14.5 oz. chickpeas (rinsed and drained)
- 2 Tbsp. warm water
- bread (good quality, for toasting)
- eggs (for serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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