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Ingredients
US|METRIC
15 SERVINGS
- 500 grams butternut squash (peeled and cubed)
- 1 Tbsp. olive oil
- 1 small onion (peeled and cut into quarters)
- 1 garlic clove (peeled)
- 50 grams fresh spinach (washed)
- 2 sprigs fresh parsley
- 1/2 tsp. ground coriander seed
- 1/2 tsp. ground cumin
- 1/4 tsp. ground ginger
- salt
- black pepper
- olive oil (Extra, for drizzling)
- 200 grams broad beans (fresh)
- 110 grams chickpeas
- 50 mL water
- 30 mL olive oil
- 15 mL lemon juice
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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