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Butternut Bircher Muesli with coconut and lime
MY CUSTARD PIE13Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams rolled oats (sometimes called old-fashioned, wholegrain if possible)
- 400 mL organic coconut milk
- 1 lime (small, or to taste)
- 1 slice butternut squash (about 50g, peeled and deseeded)
- 1/2 apple
- 1 medium carrot (peeled)
- raw honey (to taste)
- seeds (optional)
- nuts (optional)
- fruit (optional)
- yoghurt (optional)
- bee pollen (optional)
- berry (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium60mg3% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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