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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. butternut squash
- 2 Granny Smith apples (peeled, seeded and roughly chopped)
- 1 vegetable stock (carton, I like Pacific's Organic Low Sodium)
- 1 onion (chopped)
- 1/2 cup celery (chopped)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. fresh thyme (chopped)
- 1/2 tsp. ginger (ground)
- 1/2 tsp. coriander (ground)
- 1/4 tsp. cinnamon (ground)
- 1/4 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium830mg24% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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