Butternut And Borlotti Bean Stew

DIABETES UK(1)
Cassandra: "Perfect for winter. I used half-and-half butternu…" Read More
13Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 teaspoon rapeseed oil
  • 2 red onions (chopped)
  • 1 butternut squash (medium, deseeded and peeled then chopped into cubes)
  • 1 green pepper (chopped)
  • 1 vegetable stock (cube dissolved in 500ml water)
  • 400 grams tomatoes (cans)
  • 50 grams red lentils (dried)
  • 1 teaspoon dried oregano
  • 1 pinch chili flakes
  • 4 cloves garlic (crushed)
  • 400 grams borlotti beans (cans, drained)
  • black pepper (Good grind of)
  • 1 tablespoon chopped parsley (to garnish)
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    NutritionView More

    330Calories
    Sodium1% DV15mg
    Fat2% DV1.5g
    Protein39% DV20g
    Carbs21% DV63g
    Fiber92% DV23g
    Calories330Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium1520mg43%
    Protein20g39%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber23g92%
    Sugars6g12%
    Vitamin A180%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cassandra 6 months ago
    Perfect for winter. I used half-and-half butternut and jap pumpkin and doubled the amount of red lentils.

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