Butternnut Squash Zoodle Sauce

REAL FOOD FORAGER
9Ingredients
80Minutes
60Calories

Ingredients

US|METRIC
  • 2 cups butternut squash (cooked, you can also use Kabocha squash)
  • 1/3 cup beets (steamed or roasted)
  • 2/3 cup water
  • 3/4 cup chopped onion (1 medium sized onion sauteed in olive oil)
  • 2 cloves garlic (sauteed in olive oil briefly just to bring up the flavor)
  • 1 1/2 teaspoons sea salt (more or less to taste, where to get sea salt)
  • 1 teaspoon basil (more or less to taste, where to buy spices)
  • spices
  • oregano
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    NutritionView More

    60Calories
    Sodium38% DV900mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium400mg11%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A150%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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