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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (cooked, you can also use Kabocha squash)
- 1/3 cup beets (steamed or roasted)
- 2/3 cup water
- 3/4 cup chopped onion (1 medium sized onion sauteed in olive oil)
- 2 cloves garlic (sauteed in olive oil briefly just to bring up the flavor)
- 1 1/2 tsp. sea salt (more or less to taste, where to get sea salt)
- 1 tsp. basil (more or less to taste, where to buy spices)
- spices
- oregano
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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