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Buttermilk, Beetroot and Apple Muffins
TINNED TOMATOES12Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 egg (beaten)
- 2/3 cup buttermilk (or milk and 1 tbsp lemon juice)
- 4 Tbsp. butter (melted)
- 1 eating apple (peeled, cored and finely diced)
- 2 beetroot (small, cooked and finely diced)
- 1/2 cup demerara sugar
- 1 Tbsp. maple syrup (or runny honey)
- 1 1/4 cups plain flour
- 1/2 tsp. baking powder
- 1 Tbsp. porridge oats
- 1 Tbsp. demerara sugar
- 1 tsp. canela
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium160mg7% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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