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Buttermilk Soaked Baked Parmesan Pork Chops
HOW SWEET IT IS9Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless center cut pork chops (thin-sliced)
- 2 cups low fat buttermilk
- 2 cups panko bread crumbs
- 1/3 cup flour (I used whole wheat pastry, any flour will do)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup grated Parmesan cheese (+ a little more for garnish)
- 3 Tbsp. olive oil
- 1/2 cup chicken stock
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium770mg32% |
| Potassium940mg27% |
| Protein53g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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