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8Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. butter
- 2 Tbsp. maple syrup
- 1 cup spelt flour (sprouted spelt flour is even better)
- 1 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1 large egg
- 1 cup buttermilk
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium770mg32% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber |
| Sugars15g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marian A. 8 years ago
I added powered vanilla flavoring to the recipe and they where awesome. This is my family recipe from now on.