Buttermilk Ranch Chicken Wraps

EAT 2 GATHER
18Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 3 pounds chicken tenders (homemade)
  • 1 1/2 cups shredded cheddar cheese
  • 2 cups romaine lettuce (chopped)
  • 1 cucumber (diced)
  • 2 tomatoes (medium, diced)
  • 6 pieces cooked bacon (crumbled)
  • 10 tortilla wraps (burrito sized flour, or what ever your favorite sandwich wrap is)
  • buttermilk ranch dressing
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup mayonnaise
  • 1/4 cup buttermilk
  • 1 tablespoon white vinegar
  • 1/2 tablespoon sauce (Wocestershire)
  • 1 tablespoon dill (fresh or dried)
  • 1/4 teaspoon celery salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic powder
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    NutritionView More

    510Calories
    Sodium39% DV930mg
    Fat29% DV19g
    Protein78% DV40g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories510Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol110mg37%
    Sodium930mg39%
    Potassium800mg23%
    Protein40g78%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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