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Buttermilk Popcorn Chicken with Honey Mustard Dip
LOU LOU GIRLS.BLOGSPOT.COM16Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless, skinless chicken breasts
- 1 cup buttermilk
- 2 tsp. salt
- 1 cup flour
- 1 1/2 tsp. baking powder
- 1 tsp. cayenne pepper (optional)
- 1/2 tsp. dried oregano
- 1/2 tsp. ground turmeric (optional)
- 1 tsp. garlic powder
- black pepper (to taste)
- vegetable oil (for deep frying)
- 1/2 cup mayonnaise
- 2 Tbsp. yellow mustard
- 1 Tbsp. Dijon mustard
- 2 Tbsp. honey
- 1/2 Tbsp. fresh lemon juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium1760mg73% |
| Potassium580mg17% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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