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14Ingredients
80Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish hens (1 1/2 to 2 lbs each)
- 1 1/2 cups buttermilk
- 2 garlic cloves
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 1/4 tsp. chili powder
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1/4 tsp. thyme
- 1/4 tsp. rosemary
- salt
- pepper
- 1 Tbsp. butter
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium400mg17% |
| Potassium640mg18% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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