Buttermilk Brined Cornish Hens

Name: Buttermilk Brined Cornish Hens
Total time: 1 h 5 min
Yield: 2
Ingredients: 2 cornish hens any weight; 3 cups buttermilk; 2 teaspoons salt plus more for seasoning; 1 teaspoon garlic powder; 1/2 teaspoon cayenne pepper or more to taste; 1/2 teaspoon cumin; 2 tablespoons lime juice; 1 lemon cut into fourths; 2 tablespoons butter melted; 1 pinch pepper to taste; 12 ounces baby potatoes optional

HOME MADE HOOPLAH(1)

Craft: "It was very good and so moist. I added some butte…" Read More

11Ingredients

65Minutes

1120Calories

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Ingredients

US|METRIC

2 SERVINGS

2 cornish hens (any weight)

3 cups buttermilk

2 tsp. salt (plus more for seasoning)

1 tsp. garlic powder

1/2 tsp. cayenne pepper (or more to taste)

1/2 tsp. cumin

2 Tbsp. lime juice

1 lemon (cut into fourths)

2 Tbsp. butter (melted)

1 pinch pepper (to taste)

12 oz. baby potatoes (optional)

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NutritionView More

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1120Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories1120Calories from Fat590

% DAILY VALUE

Total Fat66g102%

Saturated Fat24g120%

Trans Fat

Cholesterol400mg133%

Sodium2980mg124%

Potassium2290mg65%

Protein76g

Calories from Fat590

% DAILY VALUE

Total Carbohydrate55g18%

Dietary Fiber6g24%

Sugars20g

Vitamin A25%

Vitamin C150%

Calcium60%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Craft 5 years ago

It was very good and so moist. I added some butter under the skin. Loved it.

Buttermilk Brined Cornish Hens

Ingredients

NutritionView More

Recipe Tags

Reviews(1)

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