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Nancywakefield576@gmail.com: "Good! I did not use any oil but substituted apple…" Read More
15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil
- 1 1/2 cups All-Bran Cereal
- 1 cup buttermilk
- 2 eggs (beaten)
- 3/4 cup raisins
- 2 Tbsp. molasses
- 1/4 cup light brown sugar (or dark, packed)
- 1 tsp. vanilla
- 3/4 cup whole wheat flour
- 1/2 cup white flour
- 1 tsp. soda
- 1 tsp. baking powder
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
- wheat bran (or Wheat Germ for sprinkling on top optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium380mg16% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancywakefield576@gmail.com 5 years ago
Good! I did not use any oil but substituted apple sauce -low fat, high fiber✅